Weight Loss Tea: Oolong and Pu Erh
Do you want to lose weight naturally? Think about staying slim? Care to burn calories? Do you want some help for your exercise program?
You do not have to undergo medical treatments to lose pounds and detox your body. You do not need drugs to balance your hormones that are responsible for hunger. Medications all have side effects. Use natural supplements or just change your eating and drinking habits. Drink a cup of beverage that has health benefits.
Research has shown that weight loss tea can boost the fat burning process, it is full of antioxidants, amongst others, catechins that stimulate you and fills you with energy. Weight loss tea can reduce your appetite: you drink such substances, you will feel less hungry. It boosts your metabolism. It has other benefits, it has a soothing effect on you. It is one of the best natural weight loss methods and home remedies.
There are several types of teas that we use as a weight loss tea.
Oolong tea is a delicious traditional tea from China, it is a weight loss tea, it is made from partly oxidized tea leaves. It is beneficiary to your health, it helps prevent conditions like cancer, diabetes and heart problems.
In the Chinese tradition, teas made of semi-oxidized tea leaves are called blue teas – it takes a specific process to make oolong tea. The process is specific and complex. It is one of the most difficult ways to process a tea.
At first, workers let the tea leaves wither: they dry the leaves under the sun for hours. The following step is “disruption”: workers shake the leaves in bamboo baskets to break and soften the edges of the leaves to make the oxidation process faster. After that, tea producers air-dry the leaves, spreading them within an air-conditioned room, leaving them there overnight until they get a yellowy color. Next, they curl the leaves, because this step – called “rolling” – gives the oolong tea a better aroma and flavor. After that, the workers break the leaves. Once the leaves are oxidized, the producers heat them to stop the oxidation process.
Unlike black tea, oolong tea is not 100 percent oxidized. The degree of oxidation may vary from 5 percent to 85 percent, for most oolong teas, it is 20 to 60 percent.Oolong tea leaves last longer and stay fresh longer than green tea, since they contain less moisture because of the oxidation.
High Quality Oolong Tea
Oolong tea has several varieties. The highest quality oolong tea is made of tea leaves harvested during the winter or spring months, and the leaves are hand-picked. High quality oolong tea tastes great and has a sweet fragrance and aromas. It is rich in antioxidants, so it keeps you young, active and energetic. It contains lots of vitamins, caffeine, theobromine, folic acid and detoxifying alkaloids.
Oolong Tea as Weight Loss Tea
Many studies have proven that oolong tea can lower blood sugar level in those who live with type 2 diabetes. It is still discussed whether it has the same effect on healthy persons. The latest research – in Japan – showed that oolong tea improved glucose levels of healthy people, however, drinking too much oolong can contribute to diabetes in the long run. Like every natural remedy, every cleansing and detoxifying agent and each weight loss tea, oolong tea should be used periodically. Herbs and natural substances are potent, you should ask your health care provider how to use them and how long you can consume them.
Oolong tea has a reputation of burning fat and boosting metabolism. Chinese people use oolong tea for thousands of years as a weight loss tea. Modern science also approves oolong. According to researchers, those who drink oolong tea burn more calories, and their fat oxidation is 12 percent higher after consuming oolong tea.
Pu erh tea is a dark fermented tea from Yunnan Province, China. During its process, the tea leaves are dried, rolled, then they undergo fermentation. Chinese people call pu erh tea black tea, however, it is not the same as Western black teas; those are called red teas in Chinese culture.
Pu erh tea contains antioxidants. It helps you balance out your cholesterol level. It helps prevent cardiovascular problems. According to studies conducted in China, pu erh tea helps decrease the level of low density lipoprotein, the kind of cholesterol that may contribute to cardiovascular diseases. It can increase the level of high density lipoprotein, the cholesterol type that lowers the risk of atherosclerosis, so it reduces the risk of cardiovascular problems. As for side effects, pu erh tea can be a stimulant. It contains caffeine – like coffee – and it accelerates heartbeat and electrifies the nervous system.
Pu erh tea is mainly used as a weight loss tea.
Along with pu erh tea and weight loss tea, you can add green tea extract to your weight loss diet. Green tea extract contains caffeine and catechins, so it elevates your adrenaline level with a notch. Catechins also help fat burning. Keep in mind that caffeine and some of its other ingredients are diuretic, so drink plenty of water when you take green tea extract supplements.
Green tea extract can be very powerful. Probably a supplement contains lots of catechins, however, it may contain only tea leaves in the form of capsules. Before you buy a product, read the label and see how many milligrams of catechins it may contain per capsule.
Weight loss tea may contain a variety of additional flavors, from ginger granules to stevia and ginseng. They make a weight loss tea more potent. Ginger hardly contains some calories. It is rich in vitamins, calcium, iron, magnesium. It can help sore muscles and joints, since it has an inflammatory effect. It helps nausea and migraines. It elevates your blood pressure. Stevia, a natural sweetener, contains no calories, it keeps your blood sugar level and insulin level balanced. Ginseng lowers blood sugar level, cholesterol level, it is suggested for those who live with diabetes. It is also a natural stimulant.