Pu-erh Tea – The Slimming Tea
Pu-erh, pronounced poo-air, is a fermented form of green tea that comes from China. As with all forms of green tea, there exists an extraordinary amount of of health benefits from drinking pu-erh.
Pu-erh tea lowers cholesterol, assisting with heart conditions in general. The tea warms the stomach, cleanses the blood, and aids digestion. This tea helps the body break down – aiding in the proper digestion of foods. Have a hefty meal? Oolong tea can help make sure everything goes as plan with digestion. Pu-erh tea lowers stress levels, helps sleep, prevents illness – the list goes on and on.
Pu-erh tea stimulates the nervous system and the heart. With antioxidants to protect the body and lovastatin to lower cholesterol, there is plenty of reason to drink the tea.
But wait, there really is more! Pu-erh tea is also known to be a slimming tea. What does this mean? Studies have shown that pu-erh tea can prevent the body from creating more fat. On top of this, the caffeine in this slimming form of green tea helps mobilize those pesky fatty acids, making them become a source of energy.
One of the keys to this slimming tea is the diet combined with it. Eating healthy, properly proportioned meals is important to gaining the greatest benefit from the fermented green tea. Best foods to eat with this tea are salads, vegetables, and fresh fruits. Eating large suppers is highly advised against in order to obtain all benefits from pu-erh. In times where snacks would usually come about, try having a cup of pu-erh. The more snacks replaced with tea, the better! Try sticking to a low carb diet, and exercise, exercise, exercise! Fitness is important for weight loss.
Something important to note – do not drink pu-erh right before eating a meal – it can end up causing the opposite of the intended effect! Instead, drink pu-erh following a meal. The more pu-erh introduced to the diet, and the less other beverages and teas are included, the more beneficial the tea becomes. Another helpful tip is to drink pu-erh during the night, with no food or drink. This increases the weight loss benefits, and in fact, can accelerate them.
Once you have reached the ideal weight, try easing back into a diet, while still incorporating the pu-erh when possible. Making pu-erh a lifelong habit is the best way to ensure the weight does not come back. Pu-erh is a simple dietary addition, and does not hinder an existent lifestyle. Don’t forget about pu-erh and let it seem like a failed weight-loss experience – these things need continuous attention!
Unsure what to think? Famous individuals such as Victoria Beckham have used this. Not to mention, it has been featured in a weight loss tea segment from Dr. Oz. Pu-erh is no gimmick – it has gained international attention for a reason!