Green Tea Extract – Health Improver and Fat Burner
Typically known as green tea, Camellia sinesis is a plant often drank in a hot beverage. Green tea is known for its health benefits. Green tea can be taken as a supplement, in order to have an increase in dosage in an easier fashion. Green tea is known for its ability to protect form disease, improve blood flow, and lower cholesterol.
Green tea contains antioxidants that help prevent and fight cell damage. Unlike many options out there for increased health, green tea is natural and unprocessed. Green tea is also known to be beneficial for the skin, to be a diuretic, and to also help prevent Alzheimer’s disease.
Green tea is even known to help avoid cancer. Healthy cells are aided in their growth process, and it may even demolish some cancer cells.
Green tea extract is also known to be an excellent slimming tea and weight loss tea.
Your body is energized from the caffeine, and ready for anything! The only thing to keep in mind is that this high dosage of caffeine is going to really keep you awake. Taking this supplement is equivalent to drinking about 5 cups of strongly brewed tea.
Green tea’s active ingredient EGCG, or epigallocatechin gallate, is beneficial for losing weight as it aids with significant energy disbursement. This helps lower body fat, and increases fat oxidation by a decent margin.
Green tea extract prevents fat’s ability to store by inhibiting the enzymes. Green tea extract is known to reduce a person’s food intake, while increasing increased metabolism and fat breakdown.
Take the dosage properly – do not be tempted to take more than directed. For fat burning 400-500 milligrams of green tea extract are recommended. Regularity is key. Overtaking can result in overstimulation. Green tea extract should be taken with a lot of water, due to caffeine’s ability to cause the body to urinate more often.
Green tea extract has the potential for added benefits in combination with particular other supplements or food choices, however, no food is necessary to take the supplement. If the caffeine content is too much to handle, consider taking lower green tea extract dose to around 300 or lower. Something is better than nothing! The health benefits are there no matter what.
Have reasonable expectations when taking green tea supplements. How effected an individual is by caffeine determines much of the outcome. Pay attention to how the caffeine effects you – if it’s causing any health issues, discontinue use.
When purchasing, ensure you are getting the dosage expected. Paying attention to the label is important, otherwise you may purchase a dosage far lower than anticipated, which could require more doses per day than understood – doing this can also help accommodate lower green tea extract dosages as needed. Paying attention is important!
No matter what the purpose or motivation for taking it, green tea extract’s benefits are too great to ignore.